Education
PROGRAM.
Day 1: Introduction and Relaxation
Morning: Yoga and Pranayama
Gentle yoga session focused on deep breathing and flexibility.
Pranayama exercises to enhance breath awareness and control.
Afternoon: Nidra and Static Apnea
Yoga Nidra session for deep mental relaxation.
Introduction to static apnea in a controlled environment.
Focus on mental relaxation techniques before holding breath.
Evening:
Nutrition Focus: Emphasis on Ayurvedic, vegan and or vegetarian meals to support optimal mental and physical well-being. Participants will enjoy dishes that balance the doshas and promote tranquility.
Day 2: Dynamic Apnea and Technique
Morning: Yoga session tailored for diving
Dynamic Apnea in Pool
Training session focused on dynamic apnea in a swimming pool.
Emphasis on streamline positioning and energy-efficient movements.
Afternoon: Fin Kicking Technique
Workshop on proper finning techniques for free diving.
Practice in the pool to adjust and refine kicking style.
Evening: Meditation
Brief meditation session for relaxation.
Nutrition Focus: Participants will be nourished with wholesome Ayurvedic meals that enhance energy and focus, aiding in the day’s activities.
Day 3: Open Water Experience
Morning: Deep Water Acclimatization
Introduction to open water conditions and safety protocols.
Practice breathing techniques to calm nerves before diving.
Afternoon: Deep Diving Techniques
Session on deep diving skills, focusing on equalization methods.
Practical experience in the sea, applying learned techniques.
Evening: Reflection
Reflection session on the day's experiences and insights.
Restorative session
to unwind and process the open water experience.
Nutrition Focus: Emphasis on nourishment through Ayurvedic principles, ensuring meals support recovery and mental relaxation.
OPTIONAL Day 4: Integration and Conclusion
Morning: Advanced Techniques and Static Apnea
Session on advanced compensation techniques in a controlled setting.
Static apnea practice to apply mental relaxation and breath control.